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  <title>Trader45% Journal - Trading Insights</title>
  <subtitle>Personal trading journal documenting emotions, trade results, and daily life</subtitle>
  <link href="https://trader45.id" rel="alternate"/>
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  <id>https://trader45.id/</id>
  <updated>2026-03-26T00:00:00Z</updated>
  <published>2026-03-26T00:00:00Z</published>
  <author>
    <name>Trader45</name>
    <email>trader45@trader45.id</email>
  </author>
  <rights>Copyright 2026 Trader45</rights>
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  <!-- Entry: Emotional Rollercoaster -->
  <entry>
    <title>The Emotional Rollercoaster of My First Losing Week</title>
    <link href="https://trader45.id/journal/emotional-rollcoaster-losing-week" rel="alternate"/>
    <id>https://trader45.id/journal/emotional-rollcoaster-losing-week</id>
    <published>2026-03-26T00:00:00Z</published>
    <updated>2026-03-26T00:00:00Z</updated>
    <summary>Documenting the raw emotions and lessons learned from my first consecutive losing week. Fear, doubt, and the struggle to stay disciplined.</summary>
    <author>
      <name>Trader45</name>
    </author>
    <category term="Emotions" scheme="https://trader45.id/journal#emotions"/>
    <category term="Psychology" scheme="https://trader45.id/journal#psychology"/>
    <category term="Discipline" scheme="https://trader45.id/journal#discipline"/>
    <content type="html">&lt;p&gt;Documenting the raw emotions and lessons learned from my first consecutive losing week.&lt;/p&gt;</content>
  </entry>

  <!-- Entry: March Week 4 Results -->
  <entry>
    <title>March Week 4 Trading Results: +12R But Emotionally Drained</title>
    <link href="https://trader45.id/journal/march-week4-trading-results" rel="alternate"/>
    <id>https://trader45.id/journal/march-week4-trading-results</id>
    <published>2026-03-25T00:00:00Z</published>
    <updated>2026-03-25T00:00:00Z</updated>
    <summary>Weekly trading results breakdown - profitable but emotionally exhausting. Detailed analysis of 8 trades, win rate, and what the numbers don't show.</summary>
    <author>
      <name>Trader45</name>
    </author>
    <category term="Trade Results" scheme="https://trader45.id/journal#results"/>
    <category term="Analysis" scheme="https://trader45.id/journal#analysis"/>
    <category term="Weekly Review" scheme="https://trader45.id/journal#weekly-review"/>
    <content type="html">&lt;p&gt;Weekly trading results breakdown with detailed analysis.&lt;/p&gt;</content>
  </entry>

  <!-- Entry: Day in My Life -->
  <entry>
    <title>A Day in My Life: Trading, Coffee, and Finding Balance</title>
    <link href="https://trader45.id/journal/day-in-my-life-trading-coffee-balance" rel="alternate"/>
    <id>https://trader45.id/journal/day-in-my-life-trading-coffee-balance</id>
    <published>2026-03-20T00:00:00Z</published>
    <updated>2026-03-20T00:00:00Z</updated>
    <summary>Behind the scenes of my daily routine as a forex trader. Morning rituals, trading session, struggles with work-life balance, and the reality of solo trading.</summary>
    <author>
      <name>Trader45</name>
    </author>
    <category term="Daily Life" scheme="https://trader45.id/journal#daily-life"/>
    <category term="Routine" scheme="https://trader45.id/journal#routine"/>
    <category term="Lifestyle" scheme="https://trader45.id/journal#lifestyle"/>
    <content type="html">&lt;p&gt;Behind the scenes of my daily routine as a forex trader.&lt;/p&gt;</content>
  </entry>

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